Reclaim Your Energy, Boundaries
& Joy in Midlife
Heal deeply, set boundaries that feel natural, and trust yourself like never before.
You’ve spent years showing up, holding everything together, and being the strong one. But beneath it all, there’s a quiet knowing - one that’s been calling you back to yourself.
You're ready to stop carrying what was never yours to hold. To let go of the perfectionism, the over giving, the exhaustion of keeping everyone else comfortable at the expense of yourself.
It’s time to reclaim your space. Your energy. Your voice.
This next chapter isn’t about doing more - it’s about becoming more of who you already are. And that starts now…with deep emotional healing, embodied transformation, and the unshakable self-trust you’ve been craving.
You’ve followed the rules—been the good girl, the strong one, the fixer. You’ve tried self-help books, therapy or coaching. But underneath it all, you still feel like you’re carrying the weight of the world… and quietly wondering, 'When is it my turn?
Something still feels unresolved.
That’s because the change you’re craving doesn’t come from quick-fixes or surface-level mindset shifts.
It comes from going deeper - into the body, the nervous system, and the stories you’ve unknowingly carried for years.
This is where your true healing begins. This work meets you at your roots. It gently unwinds the old patterns and emotional wounds that keep you stuck.
The work we do together isn’t about doing more.
It’s about becoming more of who you already are - with less guilt, less noise, and more self-trust than you’ve ever known.
I highly recommend working with Catherine as your guide for lasting results. She can be specific and true to proven techniques, she is highly intuitive, and being in her presence is like a balm for your soul, so your true spirit can be released to the world.
- Fiona
How This Work Is Different
This isn’t about surface-level mindset shifts - it’s about feeling differently.
Through powerful mind-body work, you’ll clear the emotional wounds and patterns that keep you stuck, so boundaries feel natural, self-trust becomes second nature, and healing happens at a deep level.
This is for you if…
You’ve spent years being the reliable one—the glue holding everyone and everything together, the peacekeeper, the doer, the nurturer - but feel like you’ve lost touch with who you are.
You want to say no without guilt, rest without needing to earn it, and feel like your needs matter too.
You’re tired of overthinking everything and longing to just feel... at peace in your mind.
You’ve experienced burnout, chronic illness, or emotional overwhelm that no amount of willpower could fix.
You long to feel safe in your body, clear in your boundaries, and deeply anchored in self-trust, but don’t know where to start.
You know there’s more to life than ticking boxes and holding it all together. You want joy, freedom, and peace—but on your own terms.
You’re ready for lasting change—not just another tool, but a true transformation from the inside out.
“Catherine is a wonderful coach I’ve had the privilege of working with. Her warmth and humour immediately put you at ease and she shares her wisdom from a place of compassion and personal experience.”
A. Reed
In saying yes to this work, you’ll experience:
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Boundaries that feel natural, not forced.
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Healing that doesn’t just make sense in your mind but lands fully in your body.
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Self-trust so unshakable, you no longer need external validation.
No more cycles of burnout, resentment, or doubting yourself.
This is about coming home to
who you truly are.
I offer the following services to support you on your therapeutic journey:
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A Release & Reclaim Session is a powerful yet gentle process designed to clear subconscious blocks, emotional imprints, and limiting beliefs that have been shaping your reality—so you can finally move forward, lighter, freer, and more at peace.
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This Is Where You Take Your Power Back - Gently, Fully, For Good.
The Embodied Power Method isn't about walking away from your full life - it's about inhabiting it with grace, presence, and deep, un-shakeable self-trust.
Find Out More -
These warm, supportive, and tailored sessions go beyond theory. They provide practical coaching to help you feel more empowered, more prepared, and more hopeful about your loved one's path to recovery.
You don’t have to do this alone.
I’m here to guide and support you every step of the way.
Find Out More -
Not just a class - a full-body exorcism of the stress, people-pleasing, and emotional baggage you never signed up for.
Still unsure?
Feel free to book a free discovery Call
“Catherine listens.
She has a way of understanding and articulating the issue at hand. I felt I was able to open up, and importantly, was met with trust without judgement.”
Calm Moments
